If you’re in the market for a hard-hitting, premium pre-workout, you’ve likely come across Ryse Godzilla—a collaboration between Ryse Supplements and bodybuilder Noel Deyzel. With its bold claims and stacked formula, it’s earned a reputation as one of the strongest pre-workouts on the market.
But is it all muscle and no brains? In this blog, we’ll explore the full ingredient list (for both 1 and 2 scoops), break down its benefits and drawbacks, and help you decide if it’s the right fit for your training needs.
⚗️ Full Ingredient Label – 1 Scoop vs 2 Scoops
| Ingredient | 1 Scoop | 2 Scoops | Purpose |
|---|---|---|---|
| L-Citrulline | 4,500 mg | 9,000 mg | Boosts nitric oxide → greater blood flow & muscle pumps |
| Citrulline Nitrate (NO3-T®) | 1,000 mg | 2,000 mg | Dual pathway pump & endurance support |
| Beta-Alanine | 3,200 mg | 6,400 mg | Buffers lactic acid → delays muscle fatigue; causes “tingles” |
| Betaine Anhydrous | 2,500 mg | 5,000 mg | Strength support & cellular hydration |
| Sodium (Pink Himalayan Salt) | 310 mg | 610 mg | Electrolyte support for hydration & muscle contraction |
| Caffeine Anhydrous | 175 mg | 350 mg | Fast-acting energy boost |
| ZumXR® Extended-Release Caffeine | 25 mg | 50 mg | Long-lasting stimulant with smoother crash |
| Total Caffeine | 200 mg | 400 mg | Physical & mental stimulation |
| Vincamine (Thinkamine™) | 10 mg | 20 mg | Nootropic: supports focus and blood flow to the brain |
| Theobromine | 50 mg | 100 mg | Mild stimulant; enhances mood & focus |
| L-Tyrosine | 1,000 mg | 2,000 mg | Enhances dopamine and focus under stress |
| VasoDrive-AP® | 127 mg | 254 mg | Aids in vasodilation and blood pressure regulation |
| AstraGin® | 25 mg | 50 mg | Improves nutrient absorption |
✅ Pros of Ryse Godzilla
1. Insane Pumps
With 11 grams of combined citrulline ingredients in two scoops, this is one of the most “pump-heavy” pre-workouts available. It’s ideal for hypertrophy training, where blood flow and muscle swelling are essential.
2. Explosive, Long-Lasting Energy
The dual caffeine system (400 mg total) hits hard but avoids a crash, thanks to the sustained-release ZumXR®.
3. Clinically Dosed Endurance Support
Beta-alanine and betaine are both included at clinical or above-clinical doses, giving you more reps before burnout and better output over time.
4. Enhanced Focus & Mind-Muscle Connection
Thinkamine™, L-Tyrosine, and Theobromine help you stay laser-focused on your session—perfect for busy gyms or long workouts.
5. No Proprietary Blends
Everything is transparently labelled. Each ingredient is clearly dosed, and several are patented for quality and performance.
6. Flavours Are Surprisingly Good
Despite being packed with over 12 active ingredients, flavours like Blueberry Muffin and Strawberry Candy mask the intensity surprisingly well.
⚠️ Cons of Ryse Godzilla
1. Extremely High Stimulant Load
400 mg caffeine in 2 scoops is equivalent to 4 strong cups of coffee. Beginners or caffeine-sensitive users should start with one scoop—or skip entirely.
2. Intense Beta-Alanine Tingles
The 6.4 g dose may cause heavy “pins-and-needles”, especially around the face and hands. It’s harmless, but can feel strange if you’re not used to it.
3. Possible Digestive Issues
A few users report bloating or mild nausea—especially if taken on an empty stomach.
4. Premium Price
Expect to pay around £45–£50 or $55–$60 USD for a 20-serving tub. That’s about £2–3 per full workout, which is more expensive than average.
5. Not Beginner-Friendly
This is a pre-workout made for experienced users. If you’re new to supplements, a lower-stim product would be a better entry point.
🧑⚖️ Who Is Ryse Godzilla Best For?
| Ideal For | Not Recommended For |
|---|---|
| Advanced weightlifters | Newcomers to pre-workouts |
| Strength or hypertrophy training | Cardio or yoga-based training |
| Morning/afternoon sessions | Evening or late-night workouts |
| High-stim tolerance users | Caffeine-sensitive individuals |
🕒 How to Take It Safely
- Start with 1 scoop to assess your tolerance.
- Mix with 300–400 ml water, 20–30 minutes before training.
- Avoid combining with other stimulants (energy drinks, fat burners).
- Stay hydrated, especially with 600+ mg sodium in two scoops.
- Cycle off every 6–8 weeks to reset your stimulant sensitivity.
🛍️ Where to Buy
- Official Ryse Website – Best for flavour selection and bundles.
- Amazon – Often discounted with fast delivery.
- Bodybuilding.com – Trusted source with regular deals.
- Local supplement stores – Availability may vary by region.
🏁 Final Verdict
Ryse Godzilla is a top-tier pre-workout for those who want more than just a little boost. With clinically dosed ingredients, huge pumps, focus enhancers, and crash-resistant energy, it earns its place in the elite tier of supplements.
However, its price, intensity, and stim load make it a product best reserved for serious gym-goers—not casual lifters or beginners.