## How to Stop Overcommitting: Practical Notes
Overcommitting usually starts with a small yes that feels harmless.
### Why It Happens
– Saying yes avoids short-term discomfort.
– Underestimating how long things take.
– Forgetting existing commitments when a new request arrives.
### Simple Filter
Before saying yes, ask:
1. Do I already have the time this week?
2. Will this replace something else, or add to the load?
3. Can I say yes to a smaller version instead?
### Practical Rules
– Default to “Let me check my calendar and reply tomorrow.”
– Keep a visible list of current commitments.
– Protect one or two blocks of unscheduled time each week.
### Note
A clear no now is usually kinder than a delayed or half-done yes later.
