## How to Stop Overcommitting: Practical Notes
Overcommitting usually starts with a small yes that feels harmless.
### Why It Happens
- Saying yes avoids short-term discomfort.
-...
Saying yes is easy in the moment.
It keeps the peace.
It makes you look helpful.
It postpones the discomfort of disappointing someone.
Saying no is quieter.
It does...
